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	<title>Upbeat Manner</title>
	<link>http://www.upbeatmanner.com</link>
	<description>keeping up the beat!</description>
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		<title>To Lose Weight</title>
		<description><![CDATA[Many people who are striving to lose weight. I am not against it, in fact, it is good to be in shape and physically fit. I’d like to share here some tips on how to lose weight, aside from taking diet pills. 1. Eat more vegetables and fruits every day. 2. Eat enough portion every [...]]]></description>
		<link>http://www.upbeatmanner.com/2011/02/07/to-lose-weight/</link>
			</item>
	<item>
		<title>Alternative Drinks</title>
		<description><![CDATA[Soda is not really good for us it have high in fructose. If you are craving sweets or refreshments, you can have the healthy alternatives. Here they are: 1. Tomato juice – contains beta carotene and lycopene 2. Organic soda &#8211; that doesn’t contain high fructose. They are fruit-flavored soda. No caffeine at all. It [...]]]></description>
		<link>http://www.upbeatmanner.com/2010/10/03/alternative-drinks/</link>
			</item>
	<item>
		<title>Personalize your car with auto accessories!</title>
		<description><![CDATA[Car accessories add beauty to any vehicle – may it be low budget car or luxurious car. When you have a new car, first, you think of getting car insurance then second, you think about getting and adding some accessories to your car. Auto accessories are not merely for decoration, in fact, they give you [...]]]></description>
		<link>http://www.upbeatmanner.com/2010/08/11/personalize-your-car-with-auto-accessories/</link>
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		<title>Food Sensitivities</title>
		<description><![CDATA[First and fore most it is important to understand the fact about food sensitivities. Sometimes food allergy starts with food tolerance and manifested through symptoms that quickly appear within minutes to an hour after eating. Mostly the symptoms food allergies are usually skin-related, such as hives, rashes and respiratory system and difficulty in breathing and [...]]]></description>
		<link>http://www.upbeatmanner.com/2010/06/28/food-sensitivities/</link>
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		<title>Cutting back on desserts</title>
		<description><![CDATA[Losing weight is not a one-time activity but it is all about a series of small steps. That means cutting back of desserts and adding more time to exercise, plus a smart lifestyle change. Here are some ways to lose weight. Fiber- adds to your diet if you like to stay healthy. A high fiber [...]]]></description>
		<link>http://www.upbeatmanner.com/2010/06/20/cutting-back-o-desserts/</link>
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		<title>Reprimanded</title>
		<description><![CDATA[Last June 12, 2010 I received a notice From the HRD office a charge sheet. My offense is engaging horseplay, roughhousing during working hours. The offense is imposable suspension of 5 days. The report stated that I had been caught up using/ listening to my portable music player during working hours. In this case, I [...]]]></description>
		<link>http://www.upbeatmanner.com/2010/06/15/reprimanded/</link>
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		<title>Back Stretches</title>
		<description><![CDATA[A few years ago, when I’m still a teenager I had a spare time for exerciser and leisure after school, but times are changing. Today my schedule is so packed that there is less time. The lack of exercise might result in tight back muscle, which eventually leads to back pain. Here are some exercise [...]]]></description>
		<link>http://www.upbeatmanner.com/2010/06/14/back-stretches/</link>
			</item>
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		<title>Life Style</title>
		<description><![CDATA[We should aware of threats to our health like we experience here so much heat from the sun. We should also be aware of the exciting things concerning health care that are happening in many parts of the world. Among field of study of the human body it poses a unique point of interest to [...]]]></description>
		<link>http://www.upbeatmanner.com/2010/06/02/life-style/</link>
			</item>
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		<title>A Better Place</title>
		<description><![CDATA[What is life? The answer to this question depends on every person. But in science everyone will agree that life is a cycle of energy from the living things to another. If we think of our future especially the future generations, we feel alarmed because of what is happening in our environment. Are we going [...]]]></description>
		<link>http://www.upbeatmanner.com/2010/05/27/a-better-place/</link>
			</item>
	<item>
		<title>First Birthday&#8230;</title>
		<description><![CDATA[My son&#8217;s first Birthday]]></description>
		<link>http://www.upbeatmanner.com/2010/05/26/first-birthday/</link>
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