The golden key to attain happiness and being successful living is through constant communication of our creator. Prayer is the highest power in the world, when we pray we commune with GOD. Prayer can changes things-just spent a few quite moment of praying. GOD acts to us through our prayers. Be grateful and begin the day with good deeds and opportunities. Be glad for the privilege of life. Live in a simple life and be temperate in your habits. Avoid self-seeking and selfishness. We should pray for spiritual and physical strength, for wisdom, joy and happiness. Pray for other people and we should realize on this changing world, GOD never changes. Today, tomorrow he stills the same he loves us so much. There are no greater joys in life than to render happiness to other by means of giving. Meditation with our creator can help us to communicate with him. When we meditate, we experience the presence of GOD in many ways like peace, joy, beauty and wisdom. The happiness and successful living does not mean looking for a person, or a place. To find happiness and contentment is within inside our heart and in words with GOD which we carry it any place at anytime and with anybody

As we know it microwave oven has been a big help on household for decade. Its make cooking fast and convenient. With the microwave oven people cooking has change its help a lot especially for quick cooking. It doesn’t reduce the nutritional value, since foods cooked in micro oven may keep more of their vitamins and minerals, because food cooks fast. Here some tips for safe microwave oven use.

-Follow the manufacturer instruction manual recommended by operating procedure and safety precautions.
-Do not heat water or liquids into the microwave oven for excessive amounts of time to avoid superheated liquids.

-If super heating has occurred, a slight disturbance or movement such as picking up the cup or pouring in a spoon of instant coffee may result in a violent eruption with the boiling water exploding out of the cup.

As added safety precaution, don’t stand directly against the oven for a long period of time while it is operating.

-Don’t operate an oven if the door does not close firmly or bent, warped, or otherwise damaged.

-Some oven should not be operated when empty. Refer to the instruction manual for your oven.

-Clean an oven cavity, the other edge of the cavity and the door with water and a mild detergent. A special microwave oven cleaner is not necessary. Do not use scouring pads, steel, wool or other abrasives.

Make your home look cool and fresh everywhere during summertime. Instead of complaining about the tolerance summer heat, try to do something about it. For instance, while you may not remodel your house without too much expense you can look and feel cooler. Here some ways to beat the heat.

- Be an early bird. Do what you have to do in the early morning when the day is cool. If you have to make short trip, start as early as possible. Take an umbrella with you to protect you from the heat of the sun. Go to market as early as possible 6am and cook all the foods for the day at one time.
- Keep the inside of your house dark to make it cooler. The best way to regulate light through windows is to use either Venetian blind with horizontal slats. Before the hot sunlight streams into your house lower some blind to cover the upper portion of the window only to allow sunlight to come in. any lighting system gives off heat, incandescent lamps most especially.
- Wear cool clothes. Avoid dress made by synthetic fabrics that are not porous are shiny or cling to the body. Wear cotton clothes dress without sleeves or short loose sleeves, scooped necks or with out collars that hug the neck. Starch cotton dresses lightly to make them crisp.
- Long hair not only looks hot but also actually makes you feel hot when it covers the nape of your neck. If you do not want your long hair cut short, put it up or gather it with a clip away from the neck.
- If only one bath per person is possible because of water shortage, take this bath in the afternoon or in the evening, just before supper or before going to bed, when the temperature is lower. During the day, give the children and yourself sponge bath to make you feel clean and cool.

Today I stumbled huge garbage left behind by people who don’t care about the environment. It’s sad to say that one of the growing problems is improper waste disposal. I know our barangay designate some information about proper disposing of garbage. Seminar on proper garbage disposing is offered to barangay officials and health workers. But their some people are hardheaded cannot follow the simple disposing of their garbage they will only leave behind with their neighbor’s backyard. Laws and ordinance prohibiting improper disposal of waste in rivers, stems, canals and especially vacant lots are implemented. Improper waste disposal may cause foul odor, diseases, and air pollution of air, soil and water. It’s also providing the breeding grounds for flies, mosquitoes, and other insects. It also invites rats and other diseases causing organism. If we want to save our environment from the problems affecting it, every member of the community should show that each of us has a responsibility of taking care of our environment.

Summertime is here and we been experiencing the El Nino phenomenon and people get sunburn. We must always protect our skin from the sun. It might cause us skin cancer and other skin diseases. To avoid some future problems we should:
·

Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun’s energy. It is also a good idea to wear hats or to use an umbrella.
· Drink water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Drink up 10 glasses of water everyday. Avoid alcohol and caffeine, which dehydrate the body.
· Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4:00 a.m. and 7:00 a.m.
· Stay indoors when possible.
· Take regular breaks when engaged in physical activity on warm days. Take time out to find a cool place. If you recognize that you, or someone else, are showing the signals of a heat-related illness, stop activity and find a cool place. Remember, have fun, but stay cool!
· Don’t forget to wear sun block with high SPF.

Having variety of healthy food is the key to a healthy eating habits. Eating fresh fruits is much better than of candy, chocolates, processed juice etc. So, here are my tips for those who want to have a healthy body and a sound mind:

1. Eat a variety of nutrient-rich foods. Enjoy plenty of whole grains, fruits and vegetables. Your daily food selection should include bread and other whole-grain products; fruits; vegetables;

2. Maintain a healthy weight. The weight that’s right for you depends on many factors including your sex, height, age and heredity.

3. Eat moderate portions

4. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating.

5. Reduce, don’t eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary.

6. Balance your food choices over time.

well, that is all. I wish you all the success of a healthy eating habits.

Did you know that dreaming is often called a paradox because the body becomes inactive, almost corpse like, but the mind produces the sensation of unlimited freedom of movement? Aside from hallucination or insanity, dreaming is the only experience we have of living fully in a word without limitations.

We may have a dull, boring, routine life but when we dream we can partake of high adventure. There are many types of dreams. Some are simply “venting’ dreams that allow the mind to purge most of the countless images that bombard us daily. Bizarre dream that make no sense are often venting dreams. Another type of dream is the prophetic dreams, which tell us something about our future, often warning. Although scientist does not understand how dream can be predict the future, there are countless examples that suggest this occurs. One such example comes to us from history. Augustus Caesar was ill and resting in his tent. A friend had a troubling dream and persuades Augustus to leave his tent, which he did. Just few hours later the area was captured by his enemies and the bed on which Augustus had been sleeping was pierced with their enemies. The bible also has many examples of dreams prophecies, such as the impending famine of Egypt revealed to Joseph the dreamer about fat and lean cattle. Whether we believe in dram prophecy or not, it would not be a bad idea t pay a little closer attention to some of your dreams.

Did you know that melamine-tainted dairy products were pulled out from store shelves at Southern China more than a year after hundreds of thousand of children had been sickened in a massive milk safety scandals. The announcement calls into question the effectiveness of a crack down launched by Chinese officials to improve their products safety after a number of scandals, including the contamination of baby formula in 2008 and the recent study of the toxic metal cadmium in cheap jewelry. Frozen milk products and cartons of milk dating from early 2009 were taken off the shelves after health inspector tested them and found with melamine contain by Guizhou provincial government spokeswoman Ling Hu. She said that provincial health bureau was checking some store, they found out some products that have suspected melamine contain has not yet remove from the shelves.

What are Internet cookies? Don’t think of food – you know cookies. These cookies are different. Internet cookies are bits of information stored in your browser, known as text strings. When you are browsing your internet the web server placed some text files on your computer as cookies. The main purpose of cookies to save your preferences that you specify for future reference. You can enable or disable your computer web browser cookies. But it is important for you if you disable your browser cookies, may be some website will not work properly.

Open Internet Explorer, click on the Tools then Internet Options
Click on Privacy tab from the left top of dialog box and click on Advanced button
To enable the cookies, select the Accept option and for disable check the option Override automatic cookies handling then click on block
Now restart the browser to execute changes.

1. Set some goal- makes chart or program list. Fill in your current weight, then a pounds list of your desire weight. Jot down the numbers of weeks that will take to reach your goal.
2. Don’t expect dieting is easy- there will be hungry days, while doing some diet, don’t get into crush diet make it gradually, adjust it to the smaller amount of food, then most of all lesser your sugar and fatty intake.
3. Never on crush diet- crash diet usually depends on change in water balance for rapid weight loss. Just remember you just lose the fat not the water.
4. Never skip meal- skipping meal will make you hungry that will lead you to long for more food.
5. Take a little bite and eat slowly- you will think you are eating more don’t be alarm our stomach have time to signal when we are full.
6. When you go out to eat try Chinese food- many of their dishes are low in calories.
7. Take a long walk each day after dinner- plan to go bowling, play tennis and strolling instead of watching movie.
8. When you lost five or ten pounds, get a girdle to make yourself shapelier.
9. Get enough sleep so that you will have more will power if you are well rested.
10. Don’t forget to fill up some liquids like tea, water, and lower-calorie soda drink; it can help you fill an empty stomach.
11. Make a note that had help you in your diet. Make them a daily habit.