Many people who are striving to lose weight. I am not against it, in fact, it is good to be in shape and physically fit. I’d like to share here some tips on how to lose weight, aside from taking diet pills.

1. Eat more vegetables and fruits every day.

2. Eat enough portion every meal

3. No, no, don’t skip meal. Never do that. Especially, breakfast which is the most important meal of the day. It keeps you going throughout the day.

4. Avoid too much sugar like soda

5. Avoid eating junk foods

6. And lastly exercise regularly.

Soda is not really good for us it have high in fructose. If you are craving sweets or refreshments, you can have the healthy alternatives. Here they are:

1. Tomato juice – contains beta carotene and lycopene

2. Organic soda – that doesn’t contain high fructose. They are fruit-flavored soda. No caffeine at all. It is organic. But it is best to avoid any kind of soda because carbonation affects the stomach. However, carbonation and phosphoric acid in the soda can cause calcium loss in the bones.

2. Apple cider. I love apple cider.

4. Tea or coffee, unsweetened.

First and fore most it is important to understand the fact about food sensitivities. Sometimes food allergy starts with food tolerance and manifested through symptoms that quickly appear within minutes to an hour after eating. Mostly the symptoms food allergies are usually skin-related, such as hives, rashes and respiratory system and difficulty in breathing and asthma. Food allergy may also experience the common food borne illness symptoms such as nausea, vomiting and diarrhea. Food allergy symptoms may became systemic and cause anaphylaxis that leads to death. This is the reason why food allergies are serious.

Consumer may take the following step to reduce the risk of allergic reactions at home or in any workplace.
- At home have a list posted in the kitchen for your household to take note of, just incase someone who does not know your family sensitivities brings you food.
- When grocery shopping, read product labels carefully about the ingredients used.
- If you suspected you have a food allergy, have a condition tested properly by a medical professional.
- After proper diagnose of the food allergy, educate every one in your home about the allergen. Teach them where the allergen may be found and what to do if an allergen reactions occurs.
- Remember to wash utensils thoroughly after every use. This is just basic safe food practice.

Losing weight is not a one-time activity but it is all about a series of small steps. That means cutting back of desserts and adding more time to exercise, plus a smart lifestyle change. Here are some ways to lose weight. Fiber- adds to your diet if you like to stay healthy. A high fiber diet can lower your caloric intake with out making you feel reprieved. That’s why some health expert promotes fiber to lose weight. A slow eating can help to lose weight because it requires more chewing, it speed the passage of food through the digestive tract. Make it sure that every meal have a fiber or eat more vegetables but for snacks it might be better to eat fruits rather than junk’s food. One large apple has a much fiber (five grams) as a cup of raw broccoli. Control TV viewing, the more you watch TV shows the more you likely to miss physical activities. Drink 8 glasses of water every day, water not only quenches your thirst it can also speed the body metabolism. Drinking 8 glasses of water consumptions may help to lose weight about eight ponds in a year. Get more sleep, a study conducted by University of Chicago found out that people deprived of sleep had a lower level of hormones that control appetite. It also says that enough of sleep is good to our health and help to lose weight.

Last June 12, 2010 I received a notice From the HRD office a charge sheet. My offense is engaging horseplay, roughhousing during working hours. The offense is imposable suspension of 5 days. The report stated that I had been caught up using/ listening to my portable music player during working hours. In this case, I would like to depend myself and humbly say that I didn’t used / brought any portable music player at work. Honestly, I caught up using my mobile earphone with my PA- manager and took it off right away. I’m never engaging in horseplay, rough-housing during working hours. I did not know that I would get in trouble from doing this because I see many workers doing the same thing. I think it is biased and unfair for me. Don’t we get oral warning first? It is not like I was goofing off and not doing my job well or not doing anything at all while I was with my mobile earphone. In fact, I was doing my job well. I work hard as instructed. I think I deserved to be given a verbal reprimand first.

A few years ago, when I’m still a teenager I had a spare time for exerciser and leisure after school, but times are changing. Today my schedule is so packed that there is less time. The lack of exercise might result in tight back muscle, which eventually leads to back pain. Here are some exercise tips I learn to avoid the back pain.

Exercise 1

- Lie on your back on n the floor, knees bent and feet flat on the floor.

- Place your hands on the back or your thighs.

- Pull your legs towards your chest stretch slightly.

- Hold your position for about 15 seconds and slowly return to your original position.

- Do to repetitions.

Exercise 2

- Assume the starting position of exercise.

- Making sure that your back is flat on the floor, rotate your hips to the left, lowering your legs to the floor until you feel your muscles stretch slightly.

- Hold your position for about 15 seconds and slowly return to your original position.

- Repeat the procedure, this time rotating to the right.

- Do 10 repetitions.

Exercise 3

- On the floor get down on your hands and knees.

- Arch your back toward the ceiling.

- Hold your position for about 15 seconds, and slowly return to your starting position.

- Arch your back toward the floor and hold your position for about 15 seconds. Slowly return to your starting position.

We should aware of threats to our health like we experience here so much heat from the sun. We should also be aware of the exciting things concerning health care that are happening in many parts of the world. Among field of study of the human body it poses a unique point of interest to us. Maintaining a healthy life style has been more critical than today. With all harmful elements in the environment such in the air, water or even in our food. We should be extra careful in our choices in life. We should take good care our body because there’s no part of our body that doesn’t have a purpose. Thus we should give importance to every part of it. If we don’t have to change our life style now, we could be looking at a very horrible future.

What is life? The answer to this question depends on every person. But in science everyone will agree that life is a cycle of energy from the living things to another. If we think of our future especially the future generations, we feel alarmed because of what is happening in our environment. Are we going allow plants and animals vanish forever? If we really care about our future sons and daughter we will care our environment. Because we also want our future children too have the same experience right now. Technology is good but environmental destruction comes with it. We can make this world a better place thorough technology. A technology that will help the conservation of our environment and also can contribute something for the benefit of other people and more especially for the benefit of other creatures.

My son’s first Birthday

This is my son on he’s first haircut at FIX SALON.