There is no fountain of magical water that can reverse the effects of aging. There are huge number of supplements available on the market that claim to slow down the process of aging. In fact, that it’s hard to know which ones, actually work. Exercise, diet and getting enough sleep is the most reliable factors in staying healthy and feeling younger. Another important factor in living longer is keeping our heart healthy. Aspirin in regular, low doses can help not only can reduce the risk of a heart attack or a stroke by keeping blood from clotting, but it can also save our life in the midst of a heart. Fish oil is another supplement that helps the heart. It is rich in omega-3 fatty acids that may help prevent heart disease and keep blood flowing much the same way as aspirin does.
1. Quit smoking – To stay young the best things you can do for your skin may also be the hardest quit smoking. Smoking has serious effects on the appearance of the skin. It damages the collagen found in the dermal layers, which provide pliability and elasticity to skin tissue.
2. Put good food in your belly _ some foods may actually combat the aging process because of the nutrients they contain.
3. Beware of the sun – Too much UV radiation can accelerate the appearance of wrinkles and other signs of aging by destroying collagen and elastic. The sun’s damaging effects on the skin is a specific form of external aging called photo aging.
4. Lift weight – Perhaps one of the most obvious signs of aging is the stooped posture and trembling limbs of the elderly. It’s the result of a loss of muscle mass, which results from the death of motor neurons that control muscle fibers. Do some exercise or light lift weight to avoid bad posture.
5. Chill out (reduce your stress) – Since stress can lead to a premature aging. To reduce stress in life is be happy always and contented what you have. Reducing stress also leads to better sleep, which reduces the appearance of age, like wrinkles and the bags under the eyes most physicians recommend taking up an exercise regimen as a fundamental method of reducing stress. Exercise can boost self-confidence, release pleasure-inducing chemicals in the brain and a sense of well-being, all of which combat stress.

This is a “kalamansi” or “lemonsito” tree.  It’s like a lemon in a small version, full of vitamin C and can cure some viral diseases like colds and cough.  I had these 30 newly planted trees and can’t wait bearing them fruits and sell it.  It is very expensive and you can sell it by hundreds in pieces.

Last Aug. 10,  we have a small gathering with the family of my wife at the table they are my sister-in-law’s.

These are my nephews, niece and  my mother in-law.

Some of the food we eat holds naturally occurring substances that can be harmful to us, when it was not cooked and prepared properly. This may lead into food poisoning and other related illnesses that are caused by microorganism. There are different types of bacteria that rapidly multiply if not detected. A simple rule to prevent it, remembered always when handling food is to keep hot food if needed for hot and cold ones keep cold. Contaminated food may not even look different even the smell and taste but if you doubts it, don’t eat it. Bacteria thrive on energy dense food enriched of proteins, water, and nutrients, such as chicken, meat, seafood, diary products, eggs, and even cooked rice. Salmonella SP is the most common bacteria that found in food and can induce severe headache, followed by vomiting, diarrhea, abdominal cramps, fever and other symptoms. If not treated immediately it may lead to death if the person severe infected. To reduce the risks of food poisoning take extra precautions, with your food. Make sure that food you prepare and you buy are safe by checking the packing or the freshness of the meat.

A low sodium diet is the key to have a healthy heart diet, the amount of salt varies from the recipe still we cant help packing it in for that extra kick, as salt enhances other flavor and can make eating more enjoyable. As on of the primary electrolytes in the body, sodium is necessary for the regulation of blood and body fluids. Our body need about 500 mg of per salt per day, excessive salt consumptions has been proven the cause of health problem. Some are sensitive to salt than others and no way knows who might develop hypertension due to high sodium diet, better chose your food that are low in salt as precautions. Believe it or not salt preferences acquired so you can learn to live without it this flavor enchanters. Decrease the amount of salt taken gradually and your taste buds will adjust accordingly. Many people find that after a few weeks of reducing salt intake they no longer miss it. Begin with the using no more than fourth teaspoon of added salt on your food daily and gradually zero. The less salt you use the less you will crave for it. Allowing you to enjoy the real taste of the food you’re eating.

Don’t get yourself hungry; if you’re not hungry you will be much better able to avoid the temptation to eat the foods you know you shouldn’t. The best way is to stay ahead of the hunger curve. In other words always try to eat before you get ravenously hungry. Never skip meals or break fast, keep a quantity amount of food intake time of snacks. You need to prepare this yourself and keep them handy because the commercially manufactured products snack you’ll find will be full of carbohydrate and despite these, they are also prone of fat.

Some of us do not know that the meat we buy from the nearest burger stand is not made of pure meat. The process of making fake meat is not as easy as it sound. The soy protein is one also they use to make fake meat in the from of dry powder. Since the protein is coiled and globular, while the meat we use everyday are fibrous. The process for the fake meat manufacturer they would change the protein to make the product more like meat. After this, they denture the molecules so that they would open up and become more fibrous. Fake meat is through the process of transforming wheat gluten. They usually use wheat and has less protein than soy protein, but the stretchy nature and texture of wheat products are easily transformed and shape into chewiness meat that they used making fake meat. After the process they have been made on the raw materials, the texture would be sufficiently like meat. It could be mixed with seasonings to add flavor and give a taste, aroma and even color of of the substance for the fake meat.