Many people who are striving to lose weight. I am not against it, in fact, it is good to be in shape and physically fit. I’d like to share here some tips on how to lose weight, aside from taking diet pills.

1. Eat more vegetables and fruits every day.

2. Eat enough portion every meal

3. No, no, don’t skip meal. Never do that. Especially, breakfast which is the most important meal of the day. It keeps you going throughout the day.

4. Avoid too much sugar like soda

5. Avoid eating junk foods

6. And lastly exercise regularly.

When we extremely tired, sometime we get a difficulty sleeping between 9 to 11 am and between 7 and 9 pm. When were sleeping, a biochemical switch in the brain prevents the brain from ordering your muscles to move. If this switch did not work, according to the researcher who conducts a study that a person would walk, talk or even commit violent act while sleeping. This is one of the causes of sleepwalking. In a conditions known as a night terror victims physically act out their dreams while in a sleep walking state. Person should have the average of sleep at least 8 hours per night. The chimpanzee gets about 10 hours of sleep a day, researcher shown that if we are removed form the stress of modern world, we will sleep of average of 10 hours a day. Sleep depression has become a national malady because of other country like here in the Philippines there some so much night life and this will affect our performance at work or even at home. If you are have nightmare and cannot move, just blink your eyes or wiggle your tongue to break the paralysis.

I guess time determines the moment when we plant or reap on what we sow in our life and the moment when we laugh or cry. I learn that we should appreciate the time and value life. I understand that every minute counts may we wisely invest our second, minutes, hour and day. I say this because of my last experienced, that I disregard an opportunity that could brings me into prosperity life. Now I understand my father always remind me never disregard on small things. I observed nowadays many of us trust in money as the ultimate source of security and happiness, but that’s the wrong concepts about money. Money can’t bring true and lasting happiness. The true-life pleasure are only found in our faith and loves to others. Having also many friends and being rich are great blessing, but popularity and success do not guarantee a happy life. President and Prime Minister may have high approval rating for while but they don’t last. Happiness and contentment found only if we put GOD into the midst of our lives.

Perform this exercise twice a day, preferably when you get up in the morning or before going to sleep.

- Stretch your legs, feeling tension in all muscles. Stretch them tighter; hold for a few seconds. Then let go, and feel relaxation spreading through all the muscles of your toes, feet calves and thighs. Repeat with your arms, chest, stomach, and back to your face.
- Take a very slow deep breath exercise, and hold for about 12 seconds, slowly let it out, feeling tension and anxieties pouring out as you do. Repeat it twice.
- Think of pleasant scenes, events and things that make you feel calm and relaxed, feeling relaxation throughout your body. Feel the sensation of relaxation that the scene aroused. Repeat to yourself as you see and experience the scene. I feel calm and relaxed.
- Recall a scene or events that makes you feel tense or angry, and see and feel it as vividly as you can. Switch to calm, relaxed scene immediately. Let yourself feel calm and relaxed, repeat twice. As you remain relaxed, see your tense, angry scene-but this time, don’t let it bother you.

This exercise method helps me a lot, when I’m feeling stress or exhausted in work.

Each person has her own private side-no known to anyone. Just like our friend. A secret is bound to be a secret. It should never be whispered to anybody else. It must be kept. How can you gain that trust if you are the kind of kiss and tell? Gain that trust and if a friend confides then you must be someone.

Honesty is the best policy therefore if you want to win friends, be sincere and be true. Be transparent with your feelings. Express whatever is in your heart and always have an opened mind and understanding ear. You will never understand each other if you insist your side and discount her other side of the story. Listen to your heart let the rough waves be calm everything be settled and let time be your friend never be shallow in your understand. Think like intelligent people do. Do not be a victim of your emotion and always remember the maxim, the only way to settle a disagreement is on basis of what is right and not who is right. In relationship there comes a time it will encounter crossroads. So here I wan to share with you my insight of friendship with its crossroad. Don’t be forever a shadow to your friend. Have your own self-expression. You don’t have to be exactly like your friend. Remember that a true friend allows you to be yourself in fact he or she will understand and gives you enough space to freely spread your wings.

Some of us do not know that the meat we buy from the nearest burger stand is not made of pure meat. The process of making fake meat is not as easy as it sound. The soy protein is one also they use to make fake meat in the from of dry powder. Since the protein is coiled and globular, while the meat we use everyday are fibrous. The process for the fake meat manufacturer they would change the protein to make the product more like meat. After this, they denture the molecules so that they would open up and become more fibrous. Fake meat is through the process of transforming wheat gluten. They usually use wheat and has less protein than soy protein, but the stretchy nature and texture of wheat products are easily transformed and shape into chewiness meat that they used making fake meat. After the process they have been made on the raw materials, the texture would be sufficiently like meat. It could be mixed with seasonings to add flavor and give a taste, aroma and even color of of the substance for the fake meat.

When I was still looking for a job, the company were I applied dismiss me by saying I was over qualified, for what? It was the saddest thing that happened to me. But I never give up so easily, I apply again to another company fortunately they hired me, time goes by the job isn’t doing well and the pay was frustrating.

I had no choice, I could either resign or look for better paying job, or I stay and work like crazy. It was a tough decision I made I realized the truth, without any experience it’s difficult to find a white-collar job. After a long run of finding a job, I was hired one of the industrial company under the management of Japanese here in the Philippines. The product making a 58, 500 metric tons (BC) bulk carrier ship and a huge car ship, in my present job I fell contented and satisfied. It’s been 5 years now since they hired me. There is no job unworthy of being done well, GOD never put any one in a place so small that there isn’t grow, whether you may be doing working in a office, cleaning floors, washing dishes, working on the assembly lines-give it your best shot. Perform well to the best of your abilities. In the end you’ll find the personal growth and you’ll be a happier person in the process.

1. Eat three healthy meals during a day, skipping meals can caused increased of hunger and may lead to excessive snacking.
2. Focus on fruits and vegetables; liven up your sandwiches with vegetables such as tomato, lettuce, and cucumber.
3. Weight yourself regularly, monitoring your weight can tell you whether your effort are working or not it can help you to detect small weight gains. Before they become even larger.
4. Exercise up to 30 to 60 minutes per day. If times are limited, you may exercise for several brief periods thought out the body.
5. Eat healthy foods that are low in calories to prevent any complication. Excessive taking of calories and fats take some serious problem. It returned back to our body so be vigilant of foods intakes.