Soda is not really good for us it have high in fructose. If you are craving sweets or refreshments, you can have the healthy alternatives. Here they are:

1. Tomato juice – contains beta carotene and lycopene

2. Organic soda – that doesn’t contain high fructose. They are fruit-flavored soda. No caffeine at all. It is organic. But it is best to avoid any kind of soda because carbonation affects the stomach. However, carbonation and phosphoric acid in the soda can cause calcium loss in the bones.

2. Apple cider. I love apple cider.

4. Tea or coffee, unsweetened.