This is a “kalamansi” or “lemonsito” tree.  It’s like a lemon in a small version, full of vitamin C and can cure some viral diseases like colds and cough.  I had these 30 newly planted trees and can’t wait bearing them fruits and sell it.  It is very expensive and you can sell it by hundreds in pieces.

Miss Venezuela an 18-year-old win the Miss Universe 2009. She wears her red gown, Stefania Fernandez. With the first runner-up from the Dominican Republic they both share their joy as there victory was announced Sunday.

The Upside Down Room at Propeller Island City Lodge is the one most weirdest hotel and makes some  guests feel as if they were walking on the ceiling. Compartments open up to reveal the beds and seating. How I wish to stay this kind of hotel and feel the first time experience inside the upside down room.

Last Aug. 10,  we have a small gathering with the family of my wife at the table they are my sister-in-law’s.

These are my nephews, niece and  my mother in-law.

Some of the food we eat holds naturally occurring substances that can be harmful to us, when it was not cooked and prepared properly. This may lead into food poisoning and other related illnesses that are caused by microorganism. There are different types of bacteria that rapidly multiply if not detected. A simple rule to prevent it, remembered always when handling food is to keep hot food if needed for hot and cold ones keep cold. Contaminated food may not even look different even the smell and taste but if you doubts it, don’t eat it. Bacteria thrive on energy dense food enriched of proteins, water, and nutrients, such as chicken, meat, seafood, diary products, eggs, and even cooked rice. Salmonella SP is the most common bacteria that found in food and can induce severe headache, followed by vomiting, diarrhea, abdominal cramps, fever and other symptoms. If not treated immediately it may lead to death if the person severe infected. To reduce the risks of food poisoning take extra precautions, with your food. Make sure that food you prepare and you buy are safe by checking the packing or the freshness of the meat.

A low sodium diet is the key to have a healthy heart diet, the amount of salt varies from the recipe still we cant help packing it in for that extra kick, as salt enhances other flavor and can make eating more enjoyable. As on of the primary electrolytes in the body, sodium is necessary for the regulation of blood and body fluids. Our body need about 500 mg of per salt per day, excessive salt consumptions has been proven the cause of health problem. Some are sensitive to salt than others and no way knows who might develop hypertension due to high sodium diet, better chose your food that are low in salt as precautions. Believe it or not salt preferences acquired so you can learn to live without it this flavor enchanters. Decrease the amount of salt taken gradually and your taste buds will adjust accordingly. Many people find that after a few weeks of reducing salt intake they no longer miss it. Begin with the using no more than fourth teaspoon of added salt on your food daily and gradually zero. The less salt you use the less you will crave for it. Allowing you to enjoy the real taste of the food you’re eating.

Don’t get yourself hungry; if you’re not hungry you will be much better able to avoid the temptation to eat the foods you know you shouldn’t. The best way is to stay ahead of the hunger curve. In other words always try to eat before you get ravenously hungry. Never skip meals or break fast, keep a quantity amount of food intake time of snacks. You need to prepare this yourself and keep them handy because the commercially manufactured products snack you’ll find will be full of carbohydrate and despite these, they are also prone of fat.

The single best exercise we can do to improve our health is to lift weight. Yes, aerobics is good but it’s wont deliver the extra benefits of resistance training. Weight lifting is the best training for resistance, working out with the weights strengthen our joints and increase our density of our bones and best to prevent the osteoporosis. It also help to increase our muscle mass and improves our endurances too if done correctly. It is the best to help decrease the insulin level and stimulates the growth hormones. Each pound muscles mass is pack, lifting is the burning dynamo of fat that we intake. Our muscles mass is there as long we continue to work out. Our metabolic rate also increase allowing us to eat more than you can imagine but with no fear of adding weight. Lifting weight is like just decreasing the body fat, the more we sweat the more fats is burn. That why if you engage in body lifting don’t worry if you eat more because it only burn out the fats that we intake and it also use as fuel When we start lifting, our muscles will look like a piece of choice steak with a fat marbled. As we work out and follow some nutritional plan we will quickly begin to replace the intramuscular fat with more muscles. But not all are qualified of weight lifting, if you do this its better to consult first a doctor before doing any activities.

Folic acid, which occurs primarily in liver, green leafy vegetables and brewer’s yeast. It helps our body build proteins and blood. The cornerstone of a healthy, strong, lean body mass. Our body also needs plenty of these vitamins to be able absorb the B vitamins. Taking birth control pills depletes the folic acid stores, so especially for the young women whose use this form of contraception taking extra folic acid is important to healthy fat loss and nutritional rehabilitation.

If you like to listen music, here’s some good news. Researcher from the University of Maryland Medical Center in Maryland Baltimore said that listening to your favorite music it could be good for your heart. Led by Dr. Michael Miller and the research team discovered, when people listen their favorite music their blood vessel dilated. Researcher described them the effect as similar to laughing or taking medications. According to miller the diameter of the blood vessel improved significantly. This can be a beneficial because when the blood vessel are open, blood flows smoothly and changes the blood clots forming are reduced. Blood clots can sometimes lead to stroke and heart attack. Based on the test miller and his team conducted, blood vessel increased by average of 26 percent when the volunteers listened to their favorite music. On the hand blood vessel decreased by the average of six percent when they listened to the music they didn’t like. Miller said the genre doesn’t matter much. The important thing is you like the music.